williamsburg wellness club
Heaven & Hell Sauna Experience
A 35-minute, private, luxury one-of-a-kind contrast therapy experience that purifies the body, unlocks deep relaxation, and pushes you to your physical & mental edge.
🔴 HELL: The Fire Awakening (15-20 mins)
🔥 Enter the infrared sauna or traditional heat sauna at a scorching 180-220°F
🔥 Experience an intense sweat detox, opening your pores & purging toxins
🔥 Your heart rate rises, blood flows, and mental resistance kicks in
🔥 Optional: Guided breathwork to deepen endurance
🔥 You’re on the edge—this is your trial by fire
🟢 HEAVEN: The Icy Surrender (2-5 mins)
❄️ Plunge into an ice bath (40-50°F) or cryotherapy chamber
❄️ Experience the ultimate nervous system reset—your mind goes quiet, your body goes into shock
❄️ Activate brown fat burning, inflammation reduction, and deep cellular healing
❄️ Surrender to the cold. This is your moment of release, resilience, and rebirth.
Pricing & Booking
💎 Single Session: $50
💎 5-Pack: $225 ($45/session)
💎 Monthly Unlimited Access: $250
We uphold the highest standards of hygiene—our cold plunge water is freshly replaced between every client, and all sauna & therapy areas are rigorously sanitized after each session for an uncompromisingly clean and safe experience.